Periodization-Tapering

[PhilB]

Does anyone know to what extent do professional players use periodization and tapering of training loads in order to minimize overtraining and peak for major competition to the same extent as swimmers and cyclists for example.

Phil :)

[Phil McBride]

You can get some information on training and maximisation from Bo Omosegaard's book "Physical training for badminton". If you don't have a copy the BA of E is the only place to have remaining stocks because it is due for a re-print soonish.